Health: How To Treat Stuffy Nose

Are you tired of this stuffy nose bothering you? Is it getting in the way of daily activities, making you feel slightly less than human? Sinus congestion can happen for any number of reasons. In this article, I'll explain the basic ways the nasal passage gets clogged, and then offer some quick, easy tips on how to remedy your chronic or temporary congestion. Doctors have described main culprits in nasal congestion: infection, structural abnormalities, allergies, and vasomotor rhinitis. Make your own nasal spray. Add one teaspoon of salt to one cup of warm water, mixing thoroughly. Deposit the salt water into one nostril using a dropper while your head is tilted back slightly. Let salt water rest for 10 seconds, and then gently discharge water and mucus out of nostril. Repeat on the other nostril. Outside a broad downright rots the laughing luxury.

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